When The Sun Goes Down

 

 

When the Sun Goes Down, that's when my StandLamp is on duty to light up my room with a warm feel creating a relaxing atmosphere...This is 1 of the way of enjoying my life..

 

TuesHOLI-Day

When I was bored few days ago, I compressed and shaped a tissue paper and then left it on a toilet top, few days later till today, the shape still the same, well I found it was fascinating till it came into my TuesHoli-Day diary.

Well, Officially Good Morning TuesHOLI-Day !!!

SomeThing for Mon-Holi-Day

Life is interesting sometimes,  You dunno who u wanna date, you dunno what u want sometimes, you feel missing of sth and you dunno wtf is it which is missing, love , $ ,sex , fxxk , relationship, entertainment ,property , trips or wtf etc ??

You might confuse when u wanna make decision in life, just like when you are blur and thinking “Which one I want , snickers or mars ? “ but at the end  you end up choosing Picnic . It might be  =.=lll for some ppl to face this kinda problem but this really happen in life too, have you face before ? I did..

Have you ever try to go to different kind of place? Such as a place with no concrete, and also a place with many concrete structures.. Do you realize what will happen to your mind that time, the way it thinks and how it affect your emotion between these 2 diff kinds of location ? For me , If I am at the place WITHOUT CONCRETE, my mind will think less about 80% of stuff and the brain just relax and easy just like laying on the nice field of New Zealand with beautiful sunrise, BUT when I am in the place WITH CONCRETE , my brain starts (just like the switch Turn ON) to gear up  and rolling and thinking “work, $ , friends , girls to Date ? (normal to guys) , entertainment, nice place for a drink  and spend my $ , making new frens, , and many other shxt and wtf stuffs”, this  just like Simplicity vs Complexity concept affecting our life , you can watch the video below to know more about it (interesting and funny video, and you will never wanna miss it coz is from professionals TED )

Then....

This morning I took a lame but also a cool looking photo of how I enjoyed my morning sunshine in this Mon-Holi-Day (instead of Monday which makes a lot of ppl think of Monday blue and Work) , well it was kinda nice weather today with calm atmosphere sitting in a nice house and starting my day with blogspot as some of my readers wondering where hv I been and lost from blogspot for a long time..well, here I am start writing again..my fren posted in my fb for this photo (shown above) , they thought it was a MAC laptop, and Ireplied the comment that I bought it about rm5000++ , LOLz, but actually there is a hp brand there J

 

Sitting in a nice house alone and blogging with nice music switch on from a LCD, just like in a resort now..blog + blog + blog + drink fresh milk + have a Jacob weetameal + blog + blog like blog-freak…suddenly I kinda miss my Black Label wine, forget to bring, aiks..well nvm, I drink beer instead but dunno here got any beer for me or not (you can view my previous blog  before this I had written about the benefits of having BEER in ur life).

What to DO in my new beginning of LIFE now? suddenly this kinda boring question came to my mind this morning...so i kept thinking n thinking..then i wrote down the followings :

-          Save lot of $

-          No unnecessary trip

-          Beer time or High Class dinner (once/twice per month )
-          Make new frens everywhere
-          Explore new things
-          Never give up in anything esp career
-          New Aim & Target (may apply to new date as well )
-          Make Choices and Don’t look back
-          Catch up with more investment stuff
-          Choose a nice place for self-break
-          Never go to a same place twice
-          Save money for Eurotrip with Best fren, not sure still applicable coz she is dating now..Opps shxt, gonna have plan B
-          And important thing à have a nice day and memories

Any Comment about this? something wrong with my To-Do List? or watever wtf it is.. Life is just like a BaseBall, u really need to focus and try hard and try smart in watever u do to reach ur AIM..not easy...

LAst month during the early July 2012, I went to play baseball (commercial baseball type , not need to run in the square box, just stand there still and wait the maching to shoot the ball towards ur direction and u hit it) in OneUtama shopping mall , top floor of Parkson block if u guys wanna go hv a try, not expensive..well , just like I said, life is not easy , when u feel u can hit the ball but u cant hit it, and this keep going on and on 15 ball shot out and yet u maybe just can hit 1 or 2 balls with 50-70 miles/hr, BUT when u hit it "POM" and the ball is hit back, u will feel "wow,cool, finally" ..That's life..in life, when u say cool, pls don't cool down, keep going and trying for the better one...Life's Interesting (Alan, 2012)...

Beer benefits our Body

Most ppl will say "Aiyo..u still drink beer a..not good a !!!" , but bear in mind, not to drink too much, a small bottle might be sufficient to benefit our body.. So don't over drink ya..

I bet most of the ppl just know the basic benefits of some of the drinks, some even think that certain drinks are totally giving -ve effects to our body --> esp Beer, now have a look below what I gonna share with u all now from Ms.Lisa Collier Cool , http://health.yahoo.net/experts/dayinhealth/10-surprising-health-benefits-beer/

Here are 10 surprising—and healthy—reasons to cheer about your next beer.

1. Stronger Bones

Beer contains high levels of silicon, which is linked to bone health. In a 2009 studyat Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked to increased risk for fractures.
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart

A 2011 analysisof 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy’s Fondazion di Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.
More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the “good” cholesterol that helps keep arteries from getting clogged.

3. Healthier Kidneys

A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer’s high water content helped keep kidneys working, since dehydration increases kidney stone risk.
It’s also possible that the hops in beer help curb leeching of calcium from bones; that “lost” calcium also could end up in the kidneys as stones.

4. Boosting Brain Health

A beer a day may help keep Alzheimer’s disease and other dementia at bay, researchers say.
A 2005 studytracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months “younger,” on average, on tests of mental skills than the non-drinkers.

5. Reduced Cancer Risk

A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer’s sugars help block HCAs from forming.
Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels

A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke

Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain—the clots that cause ischemic stroke, the most common type

8. Reduced Risk for Diabetes

Drink up: A 2011 Harvard studyof about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure

Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure—a major risk factor for heart attack—than women who sipped wine or spirits.

10. Longer Life

In a 2005 reviewof 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimatesthat moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.
These benefits appear to apply in other countries as well, with an earlier studyreporting that, “if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years—and much unhappiness.”

Think about it !!!

Hero of my country

where can u find this kinda spirit where many races sit together and watch the olympic game with teh tarik in hands?only one place in this world we call Malaysia..
i guess all malaysians will never forget how our Dato Lee Chong Wei fought so hard for our country all these years in the badminton field..we will never forget how he sat down on the green court with dissappointment and apologized when he lost the olympic game this year 2012 to silver in London..although he didnt win the game but he always win our heart..i believe most of the news in nationwide is publishing now more about his courage and spirit..no matter wat happen,just try ur best and never gv up..we will always support you!!! Malaysia Boleh! !!




Well, here our malaysians proudly welcoming his arrival back to Malaysia with a warm greetings and supports, u guys can view from the video below :-)